What is the Seminar About?

Stress occurs when a person perceives that “demands exceed the personal and social resources the individual is able to mobilise”. This seminar will enable individuals to learn about how stress can be managed in both their personal and business life.

What does the seminar cover?

  • What are the causes of stress?
  • What are the symptoms of stress?
  • Identifying the workplace and lifestyle tools and techniques that can support you in managing work pressure and preventing stress.
  • Review, auditing and exploration of the coping mechanisms and the development of a personal performance work life programme.

Who should attend?

This seminar is beneficial to everyone.

How long is the seminar?

This seminar can be delivered in 45minutes or 1.5hrs.

How many people can a seminar cater for?

We have delivered this seminar to small groups of 8 to larger groups of 500 people. Seminars are tailored to the group size to maximize group learning and engagement.

Who do we contact to book this seminar for our group or organisation?

Please contact Therese at therese@renewalconsultants.com or 086-3109976 to discuss your booking.